What is Gestational Diabetes?
Gestational diabetes means you have a high blood pressure level during pregnancy. And usually,it shows up in the middle of pregnancy. Doctors will do the test between 24 and 28 weeks of pregnancy.
In this condition, the blood sugar level generally comes back to typical soon after pregnancy period. Be that as it may, on the off chance that you’ve had gestational diabetes, you’re in danger for type 2 diabetes. You’ll continue with your doctor’s prescription to manage your blood sugar level.
Gestational diabetes that develops during pregnancy due to hormonal changes impacting insulin sensitivity. It occurs when the body is unable to produce enough insulin to counteract the increased levels of glucose in the bloodstream, leading to high blood sugar levels. This condition can be harmful not only for the mother but also for the baby, as it increases the risk of complications such as macrosomia (large birth weight), preterm birth, and respiratory distress.
To manage gestational diabetes, women are advised to monitor their blood sugar levels regularly, follow a healthy diet plan, engage in regular physical activity, and sometimes rely on medication or insulin therapy as prescribed by healthcare providers. It is important for pregnant women diagnosed with gestational diabetes to receive proper medical care and guidance to ensure a safe pregnancy and delivery for both themselves and their newborns.
Symptoms of Gestational Diabetes.
The symptoms of gestational diabetes can include increased thirst, frequent urination, fatigue, blurred vision, and recurring infections. Additionally, some women may experience nausea or vomiting as a result of gestational diabetes. It is important for pregnant women to monitor their symptoms closely and consult with a doctor. Proper management of this condition ensure the health and well-being of both the mother and the baby. This may involve making dietary changes, exercising regularly, monitoring blood sugar levels, and possibly taking medication as prescribed by a healthcare professional to control blood sugar levels effectively throughout pregnancy. In most cases, it will never show noticeable symptoms. Anyway, you can consult with your doctor if you felt anything mentioned below.
- Unusual thirst
- Fatigue
- Frequent urination
- Nausea
- Frequent vaginal, bladder, and skin irritation
- Blurred vision
- Presence of sugar in the urine (It will get to know after a lab test)
Risk Factors:
- Age: If the pregnant women age is greater than 25 the chances of gestational diabetes are more.
- Excess Weight: If pregnant women are significantly overweight with a BMI (Body Mass Index) of 30 or higher than that will have a chance for gestational diabetes.
- Personal or Family Health History: the risk of developing high-blood sugar level during pregnancy will increase if you have any pre-diabetes. And family history also will increase the chances.
How to Prevent High Blood Sugar Level?
There is no ensures for the complete prevention of high-blood sugar level during pregnancy. But you can follow a better and healthy lifestyle before planning for a baby. This will help you to avoid the dangerous stage of this condition during pregnancy.
- Follow a Healthy Food Chart: You can include the fiber foods in your food chart. Avoid high fat and high calories foods, focus on fruits, whole grains, and vegetables.
- Keep Active: Always be active in life. Exercises, yoga, and meditations are very helpful to improve your immunity.
- Lose excess weight before pregnancy: Mostly doctors will not suggest weight loss during pregnancy so try to balance your weight before pregnancy.
Concentrate on permanent changes to your diet charts. Inspire yourself by recalling the long-term advantages of getting in shape. For example, a more beneficial heart, more vitality, and develop confidence.
